I was gifted the life changing practice of yoga back in 2015. I showed up for a Hot Yoga class and it took that one class for me to realize that there was a profound power within myself that I had not been tapping into.

Yes- moving my body in new ways felt beyond amazing but learning to purposefully breathe and release the emotional and mental heaviness that comes along with being human was the ultimate reward. My unreliable mind had not experienced that sort of quiet and clarity ever- and I was quickly addicted to getting back to my mat to let go of all the things not serving me.

After years of happily practicing as a student, I decided to embark on the journey of my 200-hour Yoga Teacher Training in 2023. Diving deeper into the practice, it allowed me to access the teacher inside of me just waiting to blossom. I had just quit working for my family business and there was a calling for me to peel back layers of myself that I had not yet discovered.

Showing up for myself and committing to explore all the places within my heart, body, and mind, created expansion for greater love and awareness for myself and others- and that, my friend, is beyond priceless.

Whatever your reason for finding yourself here- I am so very happy you have arrived. Yoga will meet you wherever you are. Just show up for yourself and breathe. Everything else will fall into place one breath at a time.

The light in me honors the light in you, Namaste.

Jenny XO